Back Care Yoga
A slow moving, detail-oriented, therapeutic movement class designed for people looking for lasting help with acute and chronic back pain. The work is also preventative. Yoga postures with simple breathwork and mindfulness are combined with corrective exercises to restore biological function to our feet, hips, and spine. By moving in a wide variety of ways, and by moving in ways we can translate into daily life, we discover how to live better in our bodies.
Click here to send me a note if you need more information to see if the class is right for you.
Also, if you want to come to class and it is full, please click here to send a note. With enough interest I will add more classes.
Classes are weekly on Mondays, Wednesdays, Fridays 9:30am-10:30am
@The Sanctuary Studio @The Center Within
130 Center Ave. Black Mountain, NC
*Please note: You must prepay for classes. No walk-ins due to limited space.
I use sliding scale pricing. Classes purchased in a package (meaning all Mondays, Wednesdays, & Fridays of the month) range from $8-$10 per class.
Classes bought individually range from $10-$12.
You will see the lowest price listed below. After you click SHOP, you may choose to add to that if you wish.
*Enter through the purple door on the far left side of the building.
*Park in the lot or on any grassy area and please DO NOT PARK in the three spaces designated for The Center Within.
My first Back Care Yoga DVD is OUT!
Scroll down to purchase online, to be picked up or shipped to you. You can also buy at my office
@ Mountain Healing Arts~113 Richardson Blvd in Black Mountain.